keto pure weight loss and diet plan
The Keto Diet Is Gaining Popularity, but Is It Safe?A new twist on
extreme weight loss is catching on in some parts of the United States. It’s
called the "keto diet."People promoting the diet say it uses the
body’s own fat burning system to help people lose significant weight in as
little as 10 days.has also been known to help moderate the symptoms of children
with epilepsy, although experts are not quite sure why it works.Proponents say
the diet can produce quick weight loss and provide a person with more
energy.However, critics say the diet is an unhealthy way to lose weight and in
some instances it can be downright dangerous.Read More: What is the “Caveman
Diet What Is KetosisThe “keto” diet is any extremely low- or no-carbohydrate
diet that forces the body into a state of ketosis. occurs when people
eat a low- or no-carb diet and molecules called ketones build up in their
bloodstream.Low carbohydrate levels cause blood sugar levels to drop and the
body begins breaking down fat to use as energy. Ketosis is actually
a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1
diabetes. In fact, it is the leading cause of death of people with diabetes who
are under 24 years of age. However, many experts say ketosis itself is not
necessarily harmful.fact, suggest that a ketogenic diet is safe for
significantly overweight or obese people.However, other clinical reviews point
out that patients on low-carbohydrate diets regain some of their lost weight
within a year.Read More How Exercise Helps You Lose Weight Where It’s Helpful
The keto diet was created by Dr. Gianfranco Cappello, an associate professor of
surgery at the Sapienza University in Rome, Italy.He claims great success among
thousands of users. In his , more than 19,000 dieters experienced significant,
rapid weight loss, few side effects, and most kept the weight off after a year According to the
reported results, patients lost an average of 10.2 kilograms, or about 22
pounds, after 2.5 cycles of the keto diet. Cappello concluded that the diet was
a successful way for overweight and obese people to lose weight, and the few
side effects, such as fatigue, are easily managed.
Bette Klein, a registered dietitian at Cleveland Clinic Children’s
Hospital, has used the keto diet for years to help ease the symptoms of
children with epilepsy.She told Healthline it is particularly effective with
children with refractory epilepsy who have not responded well to at least two
different drug treatments.Klein said about half of these children who go on the
diet see a reduction in the number of seizures they have.The dietitian said,
however, that medical professionals are not sure why the diet works in these
cases.There is not a clear definition of what is happening,” she said.
Rudy Mawer, a sports nutritionist, has also found some success with the
keto type of diet.He said he uses this low-carb approach with some people who
have trouble losing weight. He also has high performing athletes on the
plan.Mawer told Healthline there are a number of benefits to the program.One
benefit is its quick results. People can lose some initial weight rapidly and
that, in turn, helps encourage them.You can get motivated by this weight loss,”
he said.He added the keto diet issimple in concept. It eliminates a food group,
making it easier for people to follow.
He said the diet also makes people feel full despite having fewer
calories and it gives them more energy. That’s because, he said, people are
giving up their sluggish diet of processed foods. He added the keto diet keeps
blood sugar levels stable, which produces a more stable flow of energy. Mawer notes there
are some drawbacks. He said the diet would not necessarily improve athletic
performance, a fact that may discourage some athletes.He added people need to
adhere closely to the program or it will not work.“It is a very strict diet,”
said Mawer. “You have to do everything right.
keto pure slim Every individual, he notes, is
different and will react differently to such a program.“What’s great for one
person can be horrible for another person,” he said.Read More: Experts Say
Obesity is “Stamped In” »When It’s UnhealthyCritics say the keto-type diets
usually work only in the short term and can be unhealthy.For starters, most of
the lost weight is water weight, according to Lisa Cimperman, R.D.N., a
clinical dietitian at University Hospitals Case Medical Center in Cleveland,
Ohio, and a spokesperson for the Academy of Nutrition and Dietetics. Once your body enters ketosis, you also begin to lose
muscle, become extremely fatigued, and eventually enter starvation mode. Then
it actually becomes even harder to lose weight,” Cimperman told
Healthline.Mawer said he doesn’t believe the keto diet causes muscle loss. He
did caution it’s not optimal for someone trying to gain muscle.Other experts
interviewed by Healthline had stronger words of caution Keto diets should only be used under clinical
supervision and only for brief periods,” Francine Blinten, R.D., a certified
clinical nutritionist and public health consultant in Old Greenwich, Connecticut,
told Healthline. “They have worked successfully on some cancer patients in
conjunction with chemotherapy to shrink tumors and to reduce seizures among
people suffering from epilepsy.”In the general population, Blinten said a keto
diet should only be considered in extreme cases.“It can do more harm than good.
It can damage the heart, which is also a muscle,” she explained.Anyone with
type 2 diabetes can benefit from weight loss and a reduced-carb diet because it
will improve insulin sensitivity, Cimperman explained.But there are many other
ways to do it besides a fad diet that won’t keep weight off long-term,” she
said.Blinten, who has used a keto diet for some cancer patients in specific
circumstances, cautioned, “people will do anything to get the weight off.”
However, a keto diet will do more harm than good for the majority of patients,
especially if they have any underlying kidney or liver issues.
People are using this for cosmetic reasons, but it’s so extreme that
it’s dangerous,” she said.Read More: Why Severe Anorexia is So Difficult to
Treat »The Feeding Tube ApproachSome have taken the keto diet a step further,
using a feeding tube inserted into the esophagus through the nose.Dieters
adhere to a strict 800-calorie high-protein, no-carb diet administered through
the tube by a slow-drip pump mechanism. Only black coffee, tea, or water is
allowed in addition to the liquid diet.A Florida doctor, Oliver Di Pietro, has
been offering this tube diet to anyone who can pay the $1,500 cost. According
to a 2012 local news report, Di Pietro learned of the diet while on a trip to
Italy. He insists the keto diet is safe and effective, even for those wanting
to shed just a few pounds.This is a ridiculous approach to weight loss,” said
Cimperman.With an 800-calorie-a-day diet, “you’re essentially starving
yourself,” Cimperman said. “Of course you will drop weight.”Anything under a
1,200-calorie daily diet is considered a starvation diet and is not meant for
long-term weight loss.Tube feeding is a legitimate tool in a hospital setting,
she explained.Someone who is on a ventilator, or can’t swallow because of a
stroke or cancer, might have to eat this way. But it’s usually used as a last
resort,” she said.In an otherwise healthy individual it can create serious
complications, including infections if the tube gets contaminated, increased
sodium levels, and it can cause dehydration and constipation,” Cimperman added.
“What would even possess people to want to walk around with a tube up their
nose
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