The Military Diet: A Beginner's Guide (with a meal plan)
How to Become Slim in 3 to 10 Days
Everwanted to look leaner and fitter instantly to show off your well-toned body for a beach vacation, the New Year's eve party, a cousin's wedding, or a big date? If yes, then we have tips for you to look thinner, slimmer, leaner and better instantly. No, it's not an optical illusion.
Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day.
1. Drink Water
Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference within a day.Read to know more green tea to lose weight.Ever wanted to look leaner and fitter instantly to show off your well-toned body for a beach vacation, the New Year's eve party, a cousin's wedding, or a big date? If yes, then we have tips for you to look thinner, slimmer, leaner and better instantly. No, it's not an optical illusion.
Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day.
1. Drink Water
Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference within a day.Read to know more green tea to lose weight.But before we jump into the best part, let us at first try to understand all the misconceptions, so that you can take the first step towards success.
To get started, here are a few things you ‘must’ follow to lose weight by the 10th day. The important thing is to realize that once you have lost some weight, you need to maintain it. The question of how to lose weight in ten days is relatively easy when you abide by these rules.
Flight of Stairs / Treadmill - The main point here is to make sure that you walk enough, take the stairs instead of the elevator and the escalator, and work on the treadmill five days a week.
Lots of Water Fresh – Drinking water keeps you hydrated, and that is very important for your health and weight loss both!
Fruits and Vegetables – Drink the juice of fresh fruits and vegetables, or you could also eat them raw, eating them raw is, in fact, a better option.
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Low-Fat Foods Fish / Meat – Make sure that you eat lean meat like chicken and turkey instead of red meat that will raise your bad cholesterol. Also, eat fish for protein and omega-3 fatty acids. You need to include lean meat and fish to your diet for losing weight.
Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food, you are creating your chances of getting slim, very slim. Junk food like fries and burgers and flavored sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry.
Moderate Exercise - Wake up early in the morning, freshen up and go for a 15 minutes’ walk in the park. Increase the duration with each passing day. Walking shortly after lunch and dinner will also help you lose weight.
Drink lots of water - Make sure you drink enough water in accordance with your weight. For instance, if your body weight is 120lb divide it by 2 and drink as many ounces of water as a result, every day. In this case, it is 60 ounces.
Sleep on time - Avoid staying up late as you must at least get 8 hours sleep for yourself and be fresh the following day. Also, eat two hours before heading to the bed.
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